Tansy Dowman 23/04/2024 Tansy Dowman 23/04/2024

Are you intentional about your life?

Tansy Dowman 27/02/2024 Tansy Dowman 27/02/2024

My Journey to BECOMING A FINALIST FOR the Kent Women in Business Awards

Tansy Dowman 14/09/2023 Tansy Dowman 14/09/2023

THE MULTITUDINOUS BENEFITS OF MINDFULNESS WALKING IN NATURE

Tansy Dowman 14/09/2023 Tansy Dowman 14/09/2023

THINKING ON YOUR FEET - HOW WALKING ENHANCES YOUR PERSONAL GROWTH JOURNEY

As a ‘Walk and Talk’ Life Coach the term ‘thinking on your feet’ means so much more to me than just making quick decisions or being able to fire fight in situations. Thinking on your feet to me is a very powerful process and I have witnessed first hand the amazing transformation that people go through when they give physical motion to their ideas and plans and include their body in the thought process.

Tansy Dowman 31/08/2023 Tansy Dowman 31/08/2023

Unleashing Growth &Success with Forest Bathing: A Natural Approach to Enhancing Company Culture

Elevate your company culture and success through the transformative practice of forest bathing, reducing stress, sparking creativity, and fostering teamwork while embracing nature's wisdom

Tansy Dowman 09/08/2023 Tansy Dowman 09/08/2023

YOUR GUIDE TO FOREST BATHING

So how do you Forest Bathe? It’s not just a walk in the woods. It's an enchanting blend of nature's serenity and the healing power of mindfulness, and embarking on this journey is simpler than you might think. Kent-based Forest Bathing Guide, Tansy Dowman shares her thoughts on the how-to of Forest Bathing.

Tansy Dowman 09/08/2023 Tansy Dowman 09/08/2023

tracing the roots of forest bathing

Do you ever feel the call of the wild? That innate desire to disconnect from our buzzing screens and reconnect with the earth? That's where forest bathing, or 'Shinrin-yoku' as it's known in Japan, comes in.

Tansy Dowman 10/07/2023 Tansy Dowman 10/07/2023

Time Affluence

In a fast-paced society that perpetuates time famine, it's time to shift our mindset and embrace time affluence. Challenge the scarcity mentality and empower yourself to break free from the grip of time constraints, allowing you to savour each moment and find balance.

Tansy Dowman 26/04/2023 Tansy Dowman 26/04/2023

trigger yourself happy

Can you trigger yourself into positive states of being?

Creating and connecting to positive triggers. My top 5 suggestions and tips.

Tansy Dowman 27/03/2023 Tansy Dowman 27/03/2023

When you go for a walk, don’t forget to bring your body with you.

As an Outdoor Life Coach and Forest Bathing Guide in Kent, I spend the majority of my days outside walking alongside people to support them with their wellbeing and personal growth. I’ve been nicknamed a people walker which can sometimes create a false idea of what I do (no I don’t provide leads), and I’m used to comments such as ‘What? People pay you to walk with them?’ or ‘thanks but I know how to walk’.

Tansy Dowman 28/02/2023 Tansy Dowman 28/02/2023

the benefits of connecting with the seasons in your own natural cycle

Do you track your menstrual cycle?

5 years ago I decided to stop with standard forms of contraception and instead began tracking my cycle naturally.

Tansy Dowman 17/02/2023 Tansy Dowman 17/02/2023

FOREST BATHING ON THE ISLAND OF SKYROS

Close your eyes for a moment and picture yourself on a Greek island. It’s a beautifully hot day and you are sitting under the shade of lush pine trees. The salty air breezes over your skin and the gentle waves of the Agean Sea lap in the background. You are disconnected from the fast pace of life and deeply connected to yourself and Nature, savouring the present moment through all of your senses….

Tansy Dowman 23/11/2022 Tansy Dowman 23/11/2022

how going for a walk really does clear your head

Tansy Dowman 27/09/2022 Tansy Dowman 27/09/2022

WHAT IS YOUR RELATIONSHIP LIKE WITH MOTHER EARTH?

The Summer Solstice is approaching soon and is a day among many others that celebrates and honours Mother Earth & Nature. These days offer us a chance to acknowledge the greatness of Nature and our place in the marvellous web of creation.

Tansy Dowman 01/11/2021 Tansy Dowman 01/11/2021

ARE YOU TAKING YOUR VITAMIN N? THE IMMUNE BOOSTING POWER OF NATURE

We intuitively feel good when we spend time in Nature but what is actually happening and how does Nature support our health? Read about the amazing ways Nature supports our health and well-being.

Tansy Dowman 10/10/2021 Tansy Dowman 10/10/2021

HOW NATURE HELPS ME OPEN THE CAGE DOOR OF ANXIETY

Mother Nature has shown me what it means to live a whole life. She has taught me the importance of light AND dark in order to grow, expand and be the fullest version of myself.

Tansy Dowman 26/08/2021 Tansy Dowman 26/08/2021

DO YOU WANT A GROWTH MINDSET? LET MOTHER NATURE SHOW YOU HOW ITS DONE.

Nature doesn’t care what its growth looks like, it doesn’t care that its neighbour is growing in different ways and doesn’t care if that neighbour grows taller or bigger or prettier or stronger. If a neighbour begins to overshadow a tree, it simply moves its direction of growth and grows in different ways towards the light