the first remembering
An online self-led journey to deepen your connection with Nature, your senses and your inner world.
A gentle first step into the Natural Intelligence™ Method
This isn’t another wellness course.
It’s a quiet invitation to begin listening differently; to your body, your breath, and the steady presence of Nature that’s been waiting for you.
You don’t need more habits to maintain, or another routine to “get right.”
You just need a way back into rhythm, a first remembering of who you are beneath the noise.
Through simple practices you can return to again and again, The First Remembering helps you soften, notice, and reconnect, in a way that feels natural, accessible and possible even on your busiest days.
WHAT YOU’LL RECEIVE:
The First Remembering is the gentlest entry point into my wider Natural Intelligence™ Method — a nature-rooted, body-led way of living built around four simple relationships:
Somatic Belonging
Coming back into your body, your own Nature and its wisdom
Nature Friendship
Reconnecting with the living world as companion, guide and ally
Earth Rhythms
Remembering the cycles, seasons and pace that truly sustain you
Inner Remembering
Hearing your intuition with clarity, trust and tenderness
This course touches the early beginnings of each of these relationships.
You don’t need to understand anything in advance.
You’ll simply feel your way into them through walking, moving, grounding and noticing
This is for you if…
You’re craving a slower pace but don’t know where to begin.
You want to reconnect with Nature in a simple, grounded way, nothing “woo,” nothing complicated.
You’ve tried meditation, mindfulness or movement before, but nothing has truly embedded into daily life.
You want a gentle reset that meets you where you are, overwhelmed, tired, curious, hopeful, or all of the above.
You’re curious about deeper nature connection or the Natural Intelligence™ pathway but want a soft first step before exploring more immersive support.
This isn’t about doing more.
It’s about remembering differently.
What’s Inside
A simple 3-part journey into presence
Everything in The First Remembering is designed to help you reconnect through three gentle, repeatable practices: Move, Walk, and Listen.
Each one introduces you softly to the four relationships at the heart of the Natural Intelligence™ Method.
WALK - Nature Friendship + Inner Remembering
You’ll have three guided audio walks, each helping you drop out of your head and into the living world around you.
These walks are simple, intuitive and deeply grounding, perfect for when you feel overwhelmed, scattered or in need of fresh clarity.
MOVE - Somatic Belonging + Earth Rhythms
You’ll receive two short movement practices, an outdoor Qigong-inspired sequence and a playful indoor freestyle movement session.
Both are designed to bring you back into your body’s wisdom, release tension, and reconnect with your natural rhythm.
No choreography. No pressure. Just movement that feels like you.
LISTEN - Inner Remembering + Somatic Belonging
This part of the course invites you to listen inward through guidance videos, reflective prompts, and a grounding meditation.
It helps you tune into what’s rising within you, the quiet wisdom, intuition and emotional truths that often go unheard in daily life.
Whether you move, walk or listen first, it all works together to reconnect you with your body, Nature and your deeper knowing.
Your Bonuses
Extra support for your remembering
guided Grounding Meditation
A soothing audio to anchor you, at home or while walking.
Nature-at-Home PDF Guide
Simple ways to weave Nature’s grounding presence into your indoor spaces.
Spotify Playlists
Three optional playlists for journaling, movement and walking to help you drop into flow.
Reflection Prompts
Light-touch prompts for deeper noticing without overwhelming your mind.
All of these bonuses are optional.
They’re here to support your nervous system, not demand more from it.
Why I Created This
I made The First Remembering for the part of you that quietly holds everything together…
and the part of you that longs to exhale.
When my own inner world felt stretched thin, through stress, over-responsibility, an ADHD diagnosis, and the shifts of perimenopause, Nature became my safe place.
Not an escape, but a companion.
A teacher.
A way back to myself.
From that lived experience, the Natural Intelligence™ Method was born, not as a theory, but as a daily practice of softening, noticing and becoming more human again.
This small course is the beginning of that wider journey, one that continues into deeper Nature connection, unmasking work, 1:1 Natural Intelligence sessions, and eventually a group immersion for women who want to reshape the way they live, feel and move through the world.
But it always starts here:
with slowing down enough to hear yourself again.
ABOUT ME
I’m an award-winning Forest Bathing Guide, Nature-based coach and creator of the Natural Intelligence™ Method, a way of reconnecting women with their intuition, embodiment and the living world.
My work brings together:
nature connection, eco-somatic movement, outdoor coaching, sensory awareness, seasonal wisdom, and intuitive embodiment.
I don’t stand above this work…
I walk it daily.
And I’d be honoured to walk with you, too.
Begin The First Remembering
If this calls to something in you, let it be your beginning.
Everything I offer grows from these first quiet steps.
This isn’t a course to complete.
It’s a practice you can return to whenever you need grounding, clarity or softness.
Move through it in a single afternoon or stretch it out over weeks.
There is no pace to keep up with, only a remembering to return to.
The First Remembering
£27.00
One time
✓ Unique Audio Walking Guides
✓ Unlimited lifetime access
✓ Bonus Content
