Forest Bathing is a simple and gentle mindfulness-based practice of connecting to Nature via all of the senses. In a typical workshop, you are guided on a slow walk around woodland and offered simple invitations on ways you can connect. No experience is necessary and there is no set technique. The practice is all about giving yourself time to slow down and just be and observe the wonder and beauty of Nature. It just so happens that in doing so, you boost your own wellbeing.

Nope! The term Forest Bathing is translated from the Japanese term ‘Shinrin Yoku’ which is Forest Bath and means to bathe in the atmosphere of the forest. There is no physical bathing included so you keep your clothes on….Phew!

Forest Bathing has been scientifically proven to lower blood pressure, heart rate and cortisol levels. These are all elevated when we are stressed, anxious and feeling burned out. When you slow down in Nature you feel an immense sense of calm and relaxation and stress literally feels like its being washed away. This creates the potential to connect to all those lovely emotions such as joy, gratitude, contentment and connection.

To add to that scientists also discovered that Forest Bathing can boost your immune system because certain trees emit tiny particles into the air called phytoncides. Research revealed that when humans breathe in these particles they can increase their natural killer cells which are the cells we need to fight off bugs, viruses and illness.

Add to that the benefit of simply giving yourself space and time to be and slow down which in itself is a huge benefit in this crazy busy world we live in. You quite literally get away from it all and feel immensley better for it.

Forest Bathing is very safe but of course, there is still a small chance of slipping or tripping on uneven surfaces. This is very rare though because we deliberately walk very slowly so can be mindful of where we are placing our feet. There is no tree climbing (unless you want to!) and no big hikes to go on because the distance travelled is not important.

Plus I am fully first aid trained so you are in very safe hands and I always carry a first aid kit. I also ask you to fill out a simple health and safety form in advance of the event so I can be aware of any health conditions.

The only time I do not go ahead is if there is constant torrential rain or stormy weather that would put attendees saftey at risk.

I will always go ahead in light rain or intermittent showers because the concept of Forest Bathing is connecting with Nature and rain is Nature too. As we are in the Forest, we are nicely protected by the trees and I have waterproof ponchos you can wear over the top of your own coat if you like.

There is an old saying among walkers that says ‘there’s no such thing as bad weather, only bad clothes!’ - I tend to agree because if you are suitably dressed then you don’t get affected by a bit of rain and it can even add to the sensory experience because of the wonderful sounds, smells and visual aspects rain gifts us with.

Some of the venues I work at have toilet facilities but at my usual location of Staffhurst Wood, there are no facilities because it is a beautiful ancient woodland tucked away off the beaten track.

Toilets usually mean more people around and Forest Bathing is more enjoyable when you are enveloped in the peace of the trees. My advice is to not drink too many fluids before you come and if you need to pee we always go for a wild one!

Warm, comfortable, supportive and protective are keywords.

In warmer months, you should still bring layers because despite being hot it can still feel cool under the shade of the trees.

In colder months definitely wrap up warm with extra hats, gloves, scarves etc. I would always advise bringing a waterproof coat or mac and if you have waterproof trousers bring them along too.

Definitely, walking boots or wellies are advised. Sandals, flip-flops or thin canvas shoes are not permitted because you need supportive footwear that will keep your feet warm and dry.

Not much! I provide sit mats for any seated exercises and the circle at the end. I also provide wild & herbal tea and a little yummy snack. If you are the type to get peckish you are welcome to bring additional snacks.

Please bring a bottle of water so you stay hydrated. You may also wish to bring a journal but that’s totally optional as some people like to take notes about their experiences.

It’s always best to bring a rucksack as a bag for Forest Bathing because it is then out of your way and leaves arms and hands-free to explore while you are walking and won’t get in your way.

I offer a Family Forest Bathing experience that you can now book directly with me as a private booking.

The principle is the same but the approach is slightly different with more fun activities for the kids to do and worded in a way that helps kids understand the concept of mindfulness and the power of spending time in Nature.

I do not currently have any public events for children as most of my events are for adults only.

Unfortunately not. I have a dog and also leave her at home because as much as I adore our 4 legged friends they can sometimes create a distraction from the practice and I have to consider that some attendee’s may not feel comfortable. I may well do a ‘dogs welcome workshop’ but for now, your furry friend would have to miss out (just don’t tell them where you are going!)

Not true! In the Spring and Summer months, I sometimes give attendees the opportunity to try it but only if they feel comfortable and only for a short while. Your comfort and wellbeing is my priority and everything in a Forest Bathing session is an invitation so you can go at your own pace and try whatever feels comfortable for you.

Aside from a natural chit chat then no you don’t. During the workshop, I will always offer the opportunity to share any reflections and at the end, we sit in circle and share a little but it’s all optional and nothing is forced. Just let me know if you are feeling a little shy or anxious so I can better hold that space for you. The beauty of Forest Bathing is that you get lots of time to peacefully be on your own. I am an introvert so I totally need this time too.

When you select your event or date for a private booking you will be first asked for a few personal contact details and then will be directed onto the payment page. Once you have paid you will receive a confirmation email that includes a link to a health and safety form that is a requirement for all attendees to ensure I am aware of any emotional or physical health condition and dietary requirements. You will then receive an email itinerary giving you all the information you need to allow you to prepare and arrive smoothly.

The price can vary and for private groups, the more people that attend the better value it becomes. My planned Forest Bathing events are usually around £30-40 per person. The price for each event or offering is clearly displayed on the website page.