Tansy in the Wild

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When was the last time you genuinely felt present, even for a moment?

I wrote this blog about a Forest Bathing session with a client living with ADHD and C-PTSD. She didn’t come for solutions. She came for a pause. What she found was something

Sometimes the hardest part of caring for yourself is making the space for it.

If you’re craving a slower end or start to the year, a moment to breathe, or time to feel like yourself again, these upcoming events are here to hold you.

Each one

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If you’re choosing connection over consumerism, I wanted to share a gentle reminder that I offer Nature-based experience gift vouchers....a beautiful alternative to buying more “stuff”.

You can choose £35, £50 or &pound

She’d been dissociating for months.
On paper, life looked OK, but internally, she felt completely detached. Numb. Ungrounded.

When she joined me for a forest bathing session at Hever, she wasn’t expecting a miracle.
But something shifted

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