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walk, breathe, remember

One-to-one Wellbeing Walks to come home to yourself

You’re not burned out — you’re buried.
Under lunchboxes. Laundry. That part-time role you’re supposed to be grateful for.

You used to be magnetic.
Quick-witted.
Wild.
Now you’re wondering if she ever really existed — or if she got lost somewhere between the school run and the Sunday roast.

And even when you get a moment alone, your brain doesn’t stop.
It plans. It questions. It scrolls.

All you want is a space to breathe —
Without being “on.”
Without needing a solution.
Without feeling like you should be grateful it’s not worse.

This is that space.

Walk, Breathe, Remember
A nervous-system-safe pause from your “fine.”
A walk-and-talk session wrapped in nature’s rhythm — part mindfulness, part therapeutic coaching, part “finally someone gets it.”

Not goal-smashing.
Not trauma-dredging.
Not another thing to tick off.

Just 75 minutes to walk, talk, decompress, and meet yourself again — outside the roles you perform.

Because you haven’t lost yourself.
You’ve just never had this kind of space to remember.

What happens during a session:

60-minute gentle outdoor walk, guided coaching, mindful breathwork + grounding nature connection
15 minutes of integration support
Follow-up check-in + relevant soul-centred resources
Optional bundle of 3 (for slower growth with soft accountability)

You can book one.
You can come back.
You’ll leave different — even if nothing changes.

Investment:
£150 for a single session
£420 for 3 walks (with added support in-between)*

This isn’t self-help.
It’s self-return.

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Want to know more before you book? See some FAQ’s below or book a quick connection call with me here

FAQs

When you book and pay for a walk or walks you will receive a confirmation email with a link to my live diary where you can go in and book a date and time that works for you. The location is set to Staffhurst Wood near Edenbridge but if you would prefer to meet somewhere else then please let me know. You will also be asked to fill out a quick form with a few health and safety questions and some questions about your intentions so I can make the most of the time we have together and tailor it to your needs.
I will always walk in light rain or short showers and this has never been a concern because I usually walk in locations with plenty of tree shelter. I also have waterproof ponchos that can be worn over your own jacket for extra protection.
With the right clothing, walking in the rain can be very therapeutic and cleansing and adds another layer to the sensory experience.
In the event of heavy rain, storms and high winds I would postpone the walk and arrange an alternative and convenient time for you.
I meet clients in many different locations including Staffhirst Wood, Toys Hill, Knoll Park, Limpsfield Chart, Goathurst Common and Haysden Park to name a few. I usually try to work within a 30-minute range of my home in Edenbridge so am always open to walking in new locations if they are safe and suitable.
It really depends on how you are feeling and what is going on for you in your life at the moment. I wanted these walks to be like booking a treatment like a massage or Reiki for example.
You may just want to book some time out to feel deeply relaxed and de-stress or you may want to book several sessions to focus on your life or wellbeing and make a bigger commitment to that journey.
That is why I offer the session as a one-off or a block of 3 and I have clients who use both options as some like to come 3-4 times a year and others come to me every month.
I always walk in public woodland spaces that are safe and used by other walkers. These woodlands have clear pathways and I am familiar with all of them and know my way around easily. I also carry a first aid kit and am first aid trained in the very unlikely event of any small accidents. I also ask you to fill out a health and safety form in advance of the session so that I am aware of any health conditions you may have,
I totally understand it might feel strange to meet someone new in a forest and that is why I offer a complimentary discovery video call so that we can e-meet first and get aquainted.
Saftey is one of my core values so it is hugely important to me that you feel safe and at ease.
I am not a counsellor but the sessions are very gentle and offer a space to share and process thoughts. I have a very therapeutic approach to coaching so I am somewhere between counselling and coaching.
I am also guided by you and what you would like to get out of the session. Some of my clients love the coaching element and want to move forwards with gentle action, while others use the sessions as a way to process, feel heard and have space to slow down and breathe.

Looking for a Meaningful Gift?

A private Forest Bathing experience makes a beautiful, thoughtful gift — the kind that lingers long after the day itself.
It’s a chance to give someone you love the space to slow down, breathe deeply, and be held by Nature in a way that feels restorative, memorable and truly unique.

You can purchase a gift voucher for a private session or for one of my seasonal workshops via the button below.

Actually can you add this to all the events and change last sentence around a bit.

You can purchase a gift voucher for part or full payment of one of my seasonal workshops or for my private forest bathing experiences via the button below.

BUY GIFT VOUCHER HERE