NEWS & MEDIA
I am fiercely motivated to spread the word on the power and importance of Nature connection for the collective health of humans and mother earth.
View my media coverage, read my journal or check out my podcast episodes and help spread the word too.
The Journal
If you love reading then browse my journal blog posts on Nature connection, Forest Bathing, Mental Health, Embodiment, Self-Care and Wellbeing.
Listen Here
In 2020 I was invited to be a presenter for Wellbeing Radio and hosted 2 shows called Connect to Nature and Journeys into the Wild. Listen to some of those episodes here.
Womens champion kent business awards
I am thrilled to have been announced the winner of the Women's Champion Award and runner up runner-up in the Personal Achievement Award by Kent Business Awards - the Women's Champion Award was the one closest to my heart because its at the core of my business and passion. I feel so honoured to guide women into Nature to help them discover a sanctuary where they can reconnect with their true nature and empowered sense of self.
Interview with We Offer Wellness
I had the pleasure of being interviewed by Kaitlyn Ashby, lead journalist at We Offer Wellness, exploring the deeper meaning behind the belief that “We Are Nature.”
In this conversation, I shared how this realisation has changed my own life — and how it continues to shape and transform the lives of my clients.
There’s also a fun question right at the end that might surprise you…
Featured in insideKENT Magazine (inDEPENDENT Businesses)
Featured again in insideKENT Magazine (Issue 159 – July 2025) as part of their inDEPENDENT Businesses feature.
It’s a real privilege to be showcased alongside so many amazing and creative local businesses here in Kent.
insideKENT Magazine: Wellness Wandering Feature
I was honoured to be mentioned in insideKENT Magazine (Issue 153 – January 2025) as part of their Wellness Wandering feature.
It’s a brilliant local Kent magazine that celebrates the best of the region — from nature and wellbeing to food, culture, and community.
Read the full magazine here (link to the online issue)
Journal of Biophilic Design
I got to contribute to a topic very close to my heart Nature connection and Neurodiversity.
SKY NEWS
Click below to see my interview with Jess Sharp from Sky News about manifestation and vision boards.
KENT WOMEN IN BUSINESS AWARDS 2024
I’m over the moon to share that I made it into the final four in both categories I was shortlisted for — the Women's Champion Award and the Innovation Award — at the Kent Women in Business Awards 2024!
The evening was an incredible celebration of inspiring women, made even more special by the fact that it fell on International Women’s Day. I came home a runner-up in both categories, and I honestly couldn’t be more thrilled.
Lost and Found PODCAST
I joined Laura Hearn on her fabulous podcast Flip It, where I talked about finding yourself within nature.
You can watch a snippet of my interview here or you can click the link below to listen to the podcast in full along with Laura’s other podcasts.
Cherubs Magazine - APRIL 2024
KENT WOMEN IN BUSINESS AWARDS 2024
I’m sure you can imagine how thrilled I am to be shortlisted as a finalist for not just one but TWO awards for the Kent Women in Business Awards 2024! On Friday 8th March I’ll be attending the ceremony to be considered for the Women’s Champion and Innovation Awards. What a brilliant way to spend International Women’s Day!
BBC RADIO SOLENT INTERVIEW WITH LUCY AMBACHE
I was thrilled to be invited onto Lucy Ambache’s Friday social show on BBC Radio Solent in January 2024. Lucy wanted to understand what Forest Bathing and Nature Connection is all about and if I really did hug trees! Really great afternoon spent sharing my passion.
TOP SANTE MAGAZINE - DECEMBER 2023
PLATINUM MAGAZINE - OCTOBER 2023
INTERVIEW WITH KMTV
I was thrilled to be interviewed by Kent Online KMTV in February 2023 to share the practice and power of Forest Bathing. They produced this wonderful short reel that captured it all beautifully.
Sacred Spaces book
In 2021 I was deeply honoured to be part of a team of wonderful humans who came together to share their stories, truth and wisdom and create a book that would inspire, support and comfort those who read it and resonate with it. It has gone on to be a best-selling book on Amazon in multiple categories and continues to connect with hearts all over the world. In my chapter I reveal a very personal discovery and share the ways Nature has supported me to embrace my whole self. It also includes a guided walking meditation.
Extract from my chapter - published 2021.
“We are not separate from the rest of Nature but like wayward teenagers, we have drifted from the path of being, lost our identity and taken huge risks to prove we are enough. Our pursuit for unobtainable success has turned us away from the wisdom and life force energy that not only created us but paved the way for us to come into existence. Our being here, as a result of 4.6 billion years of evolution is a pure miracle and one that makes us more 'enough' than we will ever truly come to understand.”
Partners
I am honoured to collaborate with the partners below to co-create and deliver wonderful events, offerings and content. Click on the images to find out more about these amazing organisations.
