The ADHD Brain, a Forest, and a Moment That Changed Everything

“This was the first time in ages I actually felt like I was living in the moment.”

That’s what a client wrote in her review after a Forest Bathing session I held near Hever Castle.

She has ADHD and C-PTSD. She came with her husband, hoping to just feel something. To ground. To get out of her head.

She didn’t come for a cure.
She came for a pause.
And what she found was presence.

That session wasn’t about fixing or achieving anything. It was about letting Nature do what it always does - hold you, exactly as you are.

She told me afterwards:

“I really developed a new appreciation for trees… They give us life and we give it back to them, but we never stop to appreciate that.”

And when she did stop?
She cried. She laughed. She hugged a tree.
She came back to her body.
And that moment has stayed with her, not as an event, but a shift.

This story matters because so many women - ND or not - are spinning through life in mental noise, overwhelm, and dissociation. And we often think the answer is another system, routine, or podcast.

But what if the answer is less?

What if it's a forest?
A circle of trees.
The breeze on your cheek.
The warmth of tea in your hand.

This work is not about perfection.
It’s about presence.
And it’s available to anyone ready to feel more alive.

→ Curious to try it?

My Private Forest Bathing workshops are designed to meet you where you are, no pressure, no performance, just permission.

Do you know someone who would benefit from this experience?

If you would like to gift this for someone else then contact me and I can create a personalised gift certificate that is valid for a year and can be booked at time that suits.