You don’t need fixing.

You need remembering.

That’s what Nature taught me — and what I now walk others home to.

Watch this short video about my own journey of discovery with Nature….

“I feel like I’ve lost myselF”

If those words feel close to home, you’re not alone.
It’s the quiet truth so many women carry beneath the surface.
Maybe you’ve been holding everything — for everyone.
Maybe you’ve spent years being the responsible one, the reliable one, the strong one.
Maybe somewhere along the way… you stopped hearing yourself.

I know that space.
In 2015, after 25 years in London, I left a high-pressure career, became a mum for the first time, and found myself unraveling under the weight of it all.
I was caring for ill family members. Trying to launch something new.
And I felt completely disconnected from the woman I used to be.

There was no clarity. No “aha moment.”
Just an ache to feel like myself again — and no clear path home.

Until I started walking… Into Nature.

Nature didn’t just help me cope.

It helped me remember who I am,

Not all at once. But gently.
With every walk, every breath of forest air, every small act of noticing…
I returned.

Returned to my body.
To my rhythm.
To a version of me that didn’t need to perform, produce, or prove anything.

Nature didn’t judge me, rush me, or tell me to smile.
She simply met me — as I was.

And in doing so, she changed everything.

It also helped me unmask.

In 2021, I was diagnosed with ADHD — late-diagnosed, like so many women.
It explained a lot: the sensory overwhelm, the mental spirals, the deep emotional intensity, the quiet burnout from years of over-functioning and people-pleasing.

But more than a label, it was a permission slip.

It helped me see the masks I’d been wearing — the “together one,” the “high-functioning one,” the one who never dropped the ball.
And it helped me realise how deeply disconnected I’d become from my own natural rhythm.

Nature became my anchor.
Not because she fixed me — but because she reminded me who I was underneath the noise.
She slowed me down enough to feel again. To soften. To stop constantly trying to be more “manageable.”

This is one of the reasons I do the work I do now.
Because the nervous system needs more than rest.
It needs remembering.

And whether you identify as neurodivergent or simply overwhelmed by the pace and pressure of modern life — there is space for you here.
A place where you can stop performing and just be.

Because you are Nature too. And she never asks you to be anything but yourself.

This is the work I now guide.

Not “coaching” in the traditional sense.
Not healing through fixing.
But walking beside women as they:

• Reconnect with their inner wisdom

• Reclaim presence, peace, and their true rhythm

• Regulate their nervous system and feel safe in their body again

• Release what they’ve been carrying — for everyone else

• Root into clarity, confidence, and a felt sense of self-trust

This is the thread that runs through all of my offerings — from seasonal retreats to private walks, forest bathing to the Natural Intelligence Pathway.

Because when we remember we are Nature,
we stop trying to “be enough.”
We start feeling enough.

A little about my path

I believe deeply in the practice and wisdom of embodiment and have found connection to Nature to be a simple yet powerful way to reconnect with the self, the body and with a magical bigger picture. 

My background weaves together embodiment, movement, event creation, and nature-based wellbeing. Each thread has shaped the work I offer now — from the grounded logistics of planning to the sacred pause of presence.

I hold:

• BA Hons in Dance

• 12+ year career in Event Management

• Life Coach accreditation (ICF)

• TEDx Speaker: “Nature, the friend you’ve always had”

• Certified Forest Bathing + Natural Mindfulness Guide

• Additional trainings in: Reiki, Foraging, First Aid, Meditation

• Lived experience of ADHD & emotional dysregulation

• Ongoing student of Nature as teacher, rhythm keeper, mirror, and ally

The movement practices I once thought I’d lost have found their way back into my work — not through perfection or performance, but through presence.

My approach is spacious, sensory, and science-backed.
But more than anything, it’s led by the land — and what it means to live in alignment with it.

Ready to begin?

There are many ways to walk this path with me.
→ Seasonal retreats to help you unplug and replenish
→ The First Remembering – a gentle self-led journey back to yourself
→ The Natural Intelligence Pathway – deep 1:1 guidance for women ready to return to their own rhythm
→ Private forest bathing sessions for friends, families, and conscious teams

Every offering is rooted in the same belief:
You don’t have to keep pushing. You’re allowed to return.