Welcome to the Journal
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FOREST BATHING ON THE ISLAND OF SKYROS
Close your eyes for a moment and picture yourself on a Greek island. It’s a beautifully hot day and you are sitting under the shade of lush pine trees. The salty air breezes over your skin and the gentle waves of the Agean Sea lap in the background. You are disconnected from the fast pace of life and deeply connected to yourself and Nature, savouring the present moment through all of your senses….
WHAT IS YOUR RELATIONSHIP LIKE WITH MOTHER EARTH?
The Summer Solstice is approaching soon and is a day among many others that celebrates and honours Mother Earth & Nature. These days offer us a chance to acknowledge the greatness of Nature and our place in the marvellous web of creation.
ARE YOU TAKING YOUR VITAMIN N? THE IMMUNE BOOSTING POWER OF NATURE
We intuitively feel good when we spend time in Nature but what is actually happening and how does Nature support our health? Read about the amazing ways Nature supports our health and well-being.
HOW NATURE HELPS ME OPEN THE CAGE DOOR OF ANXIETY
Mother Nature has shown me what it means to live a whole life. She has taught me the importance of light AND dark in order to grow, expand and be the fullest version of myself.
DO YOU WANT A GROWTH MINDSET? LET MOTHER NATURE SHOW YOU HOW ITS DONE.
Nature doesn’t care what its growth looks like, it doesn’t care that its neighbour is growing in different ways and doesn’t care if that neighbour grows taller or bigger or prettier or stronger. If a neighbour begins to overshadow a tree, it simply moves its direction of growth and grows in different ways towards the light
SHIFTING THE DYNAMIC ON WALKS WITH FRIENDS TO BOOST YOUR WELLBEING
Some tips to consider on your next walk with a friend to invite in a deeper sense of wellbeing...
my cacao energy balls recipe
I get asked for the recipe for my cacao energy balls so often that I decided to add it to my website for ease of reference…