Logo for Tansy in the Wild, outdoor life coach, forest bathing guide and mindfulness teacher

Outdoor Life Coach

Forest Bathing GUIDE

MINDFULNESS TEACHER

Walking with you as you journey home to your
true nature

Welcome frienD…

I am so glad you found me

Hi I’m Tansy, a warm and down-to-earth Forest Bathing Guide, Outdoor Life Coach and Mindfulness Teacher. I guide people on inspiring journeys with Nature to help them reconnect with themselves and their true nature and follow a more authentic path of fulfilment.

I hold a wide variety of unique workshops & day retreats all centred around the magic of Forest Bathing that immerses you in the beauty and tranquillity of Mother Nature.

I also hold private Forest Bathing experiences for friends, family or corporate groups.

All Events

Private Forest Bathing

Corporate Wellbeing

Come walk with me…

The one thing that unites the people drawn to my work is their love, enjoyment or curiosity of spending time in Nature and the feeling of deep relief, spaciousness and peace it gives them.

They have all felt the energy of Nature calling them and hold the desire to ESCAPE, EXPLORE and SEEK INSIGHT.

They want to turn down the noise of the human world and come home to themselves in a natural and tranquil environment.

I hold out a safe and trusting hand to guide them on their journey of wellbeing and personal discovery.

ARE YOU READY TO GO ON YOUR JOURNEY?

FOREST BATHING CURIOuS?

Scientific research has now provided powerful evidence on the body's physical and mental response to spending mindful time in Nature – evidence that clearly proves Nature is where we belong and where we thrive.

Forest Bathing creates the container for you to experience this. It gently returns you home to yourself to feel a beautiful sense of aliveness and connect with the magical bigger picture of Mother Nature.

KWIB WOMEN'S CHAMPION AWARD TANSY DOWMAN
Kent Women In Business Award 2024, Tansy Dowman of Tansy in the Wild, runner up for the INNOVATION AWARD

forest bathing, mindful walks, day retreats and more..

View my upcoming events and join me in the wild.

Featured
qiGong & Forest Bathing Workshop at Claridge house
May 15
qiGong & Forest Bathing Workshop at Claridge house
DAWN CHORUS FOREST BATHING
May 18
DAWN CHORUS FOREST BATHING
Forest Bathing & Qigong Workshop
Jun 2
Forest Bathing & Qigong Workshop
Forest Bathing & Qigong Workshop
Jun 15
Forest Bathing & Qigong Workshop

  • KIND WORDS

    “Having experienced the wonderful group walks, I wanted to try a more focused approach to help tackle my anxiety and delayed trauma. 1:1 walks with Tansy are wonderfully gentle yet incredibly powerful. They give me space to breathe, talk, observe, accept and simply to be. I am left feeling nurtured, relaxed and as though I’ve hit the reset button. Highly recommend”

    Sarah, Sevenoaks

  • KIND WORDS

    “I really didn’t know what to do next, life was overwhelming, decisions impossible, tears just flowed... Tansy not only guided me around the beautiful woods of Chartwell she guided me on an amazing journey, giving me tools and helping me focus on the important things, I have started to discover my true self. I am so happy...I couldn’t say that before.”

    Michelle, Sevenoaks

  • KInd Words

    “Tansy is an exceptional coach. Over a few short months, she really helped me to transform aspects of my life and how I see myself. She's done wonders for my confidence and my outlook. The walk and talk sessions she offers are great - I loved combining movement and nature along with the coaching. She's gentle, yet firm and will definitely hold you accountable. If you're looking to work on any aspect of your life I would highly recommend her. “

    Vickie, Tonbridge

  • Kind words

    “I enjoyed a forest bathing workshop with Tansy in a stunning ancient woodland near Edenbridge. It was such a special morning, savouring the delights of nature and learning all about natures incredible healing benefits. Tansy was a warm, wise and inspired facilitator, who I would highly recommend to anyone. Will definitely return to another of her classes. “

    Emma, Crowbrough

  • Kind words

    “Because of Tansy’s sessions I began to believe in myself which made me feel more confident and has inspired me to be more proactive. I have learned personal things about myself and feel the sessions made me think about my life as a whole.”

    Gillian, Hertfordshire

  • Kind Words

    “Highly recommend Tansy, I have been walking with her for a few years now both in groups, 1:1 and as part of a retreat. The benefits are incredible. Tansy has played a massive role in supporting and improving my mental health, and her life coaching has really helped me to gain clarity and make sense of myself. “

    Sarah, Toys Hill

Shop

Gift someone you love a soul-deep
Forest Bathing experience with
Tansy in the Wild.

A collection of beautiful guided walking meditations and audio guides
by Tansy Dowman.

Tansy contributed to this best-selling book. She reveals her deeply personal journey to finding solace and true connection in Nature.

Read more about my wellbeing journey from the journal…

TRACING THE ROOTS OF FOREST BATHING

Do you ever feel the call of the wild? That innate desire to disconnect from our buzzing screens and reconnect with the earth? That's where forest bathing, or 'Shinrin-yoku' as it's known in Japan, comes in.

YOUR GUIDE TO THE ART OF FOREST BATHING

So how do you Forest Bathe? It’s not just a walk in the woods. It's an enchanting blend of nature's serenity and the healing power of mindfulness, and embarking on this journey is simpler than you might think.

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