Forest Bathing Audio Guide by Tansy Jane Dowman
Whether you have joined Tansy in the Wild for a Forest Bathing experience or not, you can now be guided on a beautiful solo forest bathing journey with this relaxing and inspiring audio guide.
This guide has been created from the many requests Tansy received to provide some kind of guide that people could follow to grow their knowledge and practice of Forest Bathing. Many people travel far to Forest Bathe with Tansy so regular in-person sessions are not always possible.
This unique audio guide provides the perfect solution! It means you can receive Tansy’s calming and insightful guidance straight into your ears as you embark on a solo journey into Nature to find peace and connection.
The guide includes a brief introduction that you can listen to at home to help you prepare. Then when you are ready to begin your journey into Nature you simply listen to Tansy’s gentle guidance and flow through the exercises at your own pace, pausing the audio whenever you want to spend more time exploring the exercises. The audio is 1 hour in total but do as much or as little as you want.
It’s yours to keep so you can listen to it as many times as you like and notice how your practice grows each time.
Once you have purchased you will receive an email with a link to download the guide.
Testimonial
‘I absolutely love this guide! I live in Cornwall so I am sadly unable to attend Tansy’s in-person workshops (although they are still on my wish list!). This guide is a wonderful alternative and I really felt like Tansy was talking directly to me and she has such a calming voice. The exercises were clear, insightful and varied and included many moments to pause and feel deeply relaxed and then some lighter more playful moments to explore. I have listened to this several times already and each experience has been different although every exepriebce has been utterly blissful and grounding. I highly recommend this guide!’ - Claire M, Cornwall