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The First Remembering

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Yesterday I had the pleasure of returning to Hampton Court Palace to facilitate mindful walks through the beautiful Wilderness Garden as part of their Community Garden Wellbeing Day 🌿

Throughout the day I guided local community groups through gentl

Beam me up Scotty 💫

Just another 1-2-1 walk in the woods having fun, finding beauty and wonder and creating space to slow down, breathe deep and notice how fecking amazing the natural world is and that WE BELONG TO IT.

Happy Friday

Hope you get s

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Today David Attenborough turns 100… and honestly, I don’t think there are many people who have shaped the way humanity sees the natural world more than he has.

A few years ago, I did a journaling exercise where I had to imagine a father

“Let’s lose our minds and find our souls…” 🌿

There’s something deeply healing about stepping away from the noise of everyday life and returning to the quiet wisdom of natural world, community and ourselves.

I’m

For a long time, I kept thinking people needed more information.

More tools.
More practices.
More wellness “solutions”.

But the more I guided people in Nature, the more I realised something else was missing first.

The Permission to Pau

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