Gentle Coaching Walk | Women Only

January | Kent Downs AONB

£60 per person – includes resources, hot drinks & nourishing snacks
Gift vouchers available

Begin the year with intention — not pressure.

Forget rigid resolutions, fitness goals, or the pressure to have your whole life planned by January 2nd.
This isn’t that.

This is a deep exhale.
A guided walk through wild winter landscapes.
A powerful day of reflection, nature connection, and clarity — with a small group of like-hearted women.

Come walk into the new year with intention, presence, and the kind of energy that aligns with who you really are.

This is for you if…

You’ve felt that quiet tug for something more aligned.
You want space to pause and reflect before diving into the next thing.
You’re craving a sense of clarity, peace, and self-trust.

Maybe 2025 left you overwhelmed, uncertain, or spread too thin.
Or maybe you’ve just realised: you deserve to begin this year on your own terms.

What to Expect

A full-day guided walk (~4.5 miles) through the stunning Kent Downs AONB — with regular rest stops, scenic views, and a gentle pace to meet you where you are.

This experience blends:

• Coaching exercises to bring clarity and intention

• Mindfulness, breathwork, and journaling for deeper reflection

• Nature-based insights to inspire a slower, more soul-aligned way forward

• Warm drinks, nourishing snacks, and time to rest and be held by the land

This isn’t a hike. It’s a journey inward — using Nature as your mirror, your guide, and your sanctuary.

What You’ll Receive

• A pre-retreat journaling pack to gently prepare you for the day

• A beautiful printed workbook + clipboard to use on the walk

• Coaching prompts and reflections to help you:

  • Explore your values

  • Set clear, aligned intentions

  • Connect with your intuition and inner rhythm

• Walking & talking practices to unlock insight through movement

• Stillness pauses to take in the wisdom of Nature

• A supportive space held with kindness, curiosity, and no pressure to share

Schedule at a Glance

09:00am – Arrival & welcome circle
09:30am – Start of guided walk with reflections
12:45pm – Lunch break (BYO packed lunch + hot drinks provided)
1:30pm – Forest-based coaching, journaling, & intention setting
2:30pm – Hot drink at a Cafe
4:00pm – Walk ends, closing circle, reflections & gratitude

Distance: ~4.5 miles over 6 hours with rest breaks
Includes hills and woodland paths — we walk slowly, with care
No coaching or journaling experience needed

Why Nature + Coaching?

Because Nature doesn’t rush your clarity.
She invites it.

When your body moves, your thoughts do too.
When you breathe fresh air, you hear your intuition more clearly.
When you stop forcing answers, insight arrives on its own.

This isn’t about fixing.
It’s about remembering — your values, your truth, your pace.

Why this day matters

You’ll leave with:

• A felt sense of presence and renewed connection to yourself

• A clear vision of what you want to cultivate this year

• A feeling of calm energy and alignment

• New tools to carry into the months ahead

• The memory of a day where you were fully seen, supported, and inspired

  Looking for a Meaningful Gift?

  A private Forest Bathing experience makes a beautiful, thoughtful gift — the kind that lingers long after the day itself. It’s a chance to give someone you love the space to slow down, breathe deeply, and be held by Nature in a way that feels restorative, memorable and truly unique.

  You can purchase a gift voucher for a private session or for one of my seasonal workshops via the button below.

  Actually can you add this to all the events and change last sentence around a bit. 

  You can purchase a gift voucher for part or full payment of one of my seasonal workshops or for my private forest bathing experiences via the button below.

TESTIMONIALS

"I have been inspired and learned so much from you and the other women in the group. It has given me great clarity and a sense of self."
- Jo, Tunbridge Wells

"What a gift to walk, reflect, and set intentions with such guidance and depth. It was the reset I didn’t know I needed."
- Emma, Sevenoaks

"The whole day was so beautifully held. I left feeling calm, focused, and genuinely hopeful about the year ahead."
- Sophie, Maidstone

Ready to Set Your Soulful Intention?

£60 per person – includes warm drinks, snacks, journal workbook, and a guided experience you’ll remember all year.
Limited spaces – women-only event
Location details and welcome pack sent upon booking.