Mindful Mornings in Nature:
Start your month with presence, peace, and purpose.
First walk is FREE with code FREEINTHEWOODS
You know how good it feels when you pause, even for a moment and let yourself truly breathe.
Deep down, you’re already craving more of that: space, calm, clarity.
You don’t need fixing, you just need a gentle nudge back to what you already know works.
This is your reminder to make space for yourself. To choose presence. To reconnect.
Modern life moves fast, but deep down, you might be craving something slower, simpler, and more meaningful.
A pocket of time just for you.
A chance to breathe deeply, move mindfully, and reconnect with yourself in nature.
If you’re drawn to more presence, peace and clarity in your month ahead, this is your invitation.
xx
"well-BEING in the woods" is a gentle monthly reset, an invitation to step away from the noise and reconnect with yourself and the natural world, even just for a little while. Held outdoors on the first Friday of each month, these mindful woodland sessions offer a beautifully simple way to prioritise your wellbeing without needing to commit to big routines or long hours.
What to expect
In just over an hour, we’ll gently guide you back to centre through:
Mindful Walking - Slow, grounding movement through nature to settle your nervous system and awaken your senses.
Breathwork - Simple, calming techniques to help you release tension and return to the present moment.
Outdoor Meditation - A guided practice surrounded by the sounds and smells of the woods, designed to quiet the mind and soothe the soul.
Reflection & Intention Setting - Time to tune inward and consider what you need more of, and less of in the month ahead.
Expect to leave feeling lighter, calmer, and more resourced for life’s demands. This is your time to reconnect, recharge, and return to your day with clarity and a deeper sense of wellbeing.
Extend the Feel-Good Vibes...
After each session, we’ll meander over to the brand new Fika Blends & Friends, a beautiful horse trailer coffee hut nestled nearby, where you can enjoy an optional hot drink and nourishing snack. Whether you fancy a fresh artisan brew or simply want to soak up the warm, welcoming atmosphere, it’s a gorgeous space to connect with others or enjoy a few more peaceful moments before heading off.
Why Make Time?
We get it, you’re busy. Taking time out can feel like a luxury. But time in Nature isn't a luxury, it’s fuel for everything else. In just one hour outdoors, your body lowers stress hormones, your mind slows down, and your inner world becomes more spacious. That’s not just self-care, that’s powerful, productive living.
This is a low-commitment, low-pressure, and deeply nourishing offer.
You don’t have to commit to a long programme or be a meditation expert. You simply show up, as you are, and let Nature do the rest.
First Friday of each month
9:30am – 10:45am
Beautiful woodland location
Just £10 per session (drop-in basis)
First walk is FREE with code FREEINTHEWOODS
Optional hot drinks and snacks available afterwards at Fika Blends & Friends
WHAT TO WEAR AND BRING
Sensible comfortable, warm clothes and supportive shoes
Warm waterproof jacket advisable in case of light showers
Water to stay hydrated
I will provide some snacks but you are welcome to bring additional
I provide a waterproof sit-mat
Ready to Pause, Breathe & Begin Again?
You can book your place via the button below.
When you book you will receive a confirmation email with a link to a health and safety form. You will also receive a reminder email a few days before the event.
No pressure. No perfection. Just a gentle, grounding way to return to what matters most…you.
Book your first session now and use code FREEINTHEWOODS at checkout.
ABOUT TANSY JANE DOWMAN
Tansy is a People Walker and Nature Connector. She believes deeply that connection to Mother Nature is a direct pathway of reconnection with your soul, your inner wild self and your true nature. As a certified Shinrin Yoku Guide and Natural Mindfulness Teacher, she is driven by a purpose to reignite our relationship with this majestic planet we inhabit. To return to our place of origin and discover a sense of belonging that is waiting for us when we are ready to acknowledge and embrace our deeper connection to the wild.
Also an outdoor empowerment coach for women, Tansy walks alongside her clients on their journey of personal evolution. Nature connection is at the core of her work, her passion, even her name which is a wildflower.
Tansy holds a variety of workshops, retreats and walks all centred around finding a connection to Nature and the self.
